Body Wisdom Class

A woman practicing meditation or yoga indoors, sitting cross-legged on a cushion with her eyes closed and hands resting on her knees. The room has minimalist decor with framed abstract artwork on the wall, a large leafy potted plant, and a wooden floor.

The Body Wisdom Class is a free online class where we explore how to work with the body in a simple, practical way.

Together, we work with gentle movement, breathing, and awareness-based exercises to create more ease, resilience, and connection in daily life.

This is a good place to begin if you’re curious about this approach and want to experience it for yourself.

All bodies are welcome. Most of the practices can be done seated and adapted to your needs.

Join the next class