Private Sessions

If you feel the need for deeper support, you’re welcome to apply for private mind-body sessions.

This work may be especially helpful if you’re experiencing ongoing patterns such as chronic pain, digestive issues, anxiety, or low mood — or if your nervous system feels stuck or overwhelmed.

Sessions draw on somatic (body-based) approaches, nervous system work, and hypnotherapy, always adapted to you and your goals.

These are not medical consultations or focused on diagnosis. Rather, they offer a space to understand how your body and nervous system respond to stress and patterns over time — and to gently support the development of more adaptive, supportive responses.

Sessions are available online and locally in Aljezur, Portugal.

Spring 2026: I’m currently not taking new clients, but you’re welcome to apply and join the waitlist.

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Frequently Asked Questions

Please contact us if you have any other questions.

  • Sessions are tailored to you and may include a combination of somatic (body-based) approaches, nervous system work, and hypnotherapy.

    The focus is on working with the body and nervous system in a safe, gradual way — helping you understand your patterns and build more capacity over time.

  • This work may be helpful if you’re experiencing ongoing patterns such as chronic pain, digestive issues, anxiety, low mood, or a general sense of feeling stuck or overwhelmed.

    It’s especially suited for those who feel ready to explore things a little more deeply and engage in the process over time.

  • Sessions are offered as a monthly commitment:

    • €420/month (includes 3 × 60-minute sessions)

    This allows for continuity and a more supportive process.

  • There is no fixed minimum commitment, but this work tends to be most effective when approached over time rather than as a one-off session.

    We begin with an introductory session to see if it feels like a good fit.

  • All new clients begin with a 30-minute introductory session (€50).

    This is an opportunity to meet, understand your needs, and decide whether working together feels right — with no obligation to continue.

  • Sessions are available online and in person in Aljezur, Portugal.

  • This work focuses on the nervous system, mind-body processes, and how your body responds to stress and experience.

    While hormones may play a role, the focus here is not on prescribing or managing medical treatments, but on supporting the body in a different way.

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